#86 - Female dieting & Bikini Competitions with Serene Husseini

#86 - Female dieting & Bikini Competitions with Serene Husseini

0 0 5 anni fa
Serene Husseini is my special guest this week. Serene is a gym owner and contest prep coach. Serene and I talk about the issues with female dieting, the dangers of low calorie diets, whether to do cardio or HIIT training, how to set up a diet, reverse dieting into a competition, how her training differs throughout the year, how her diet changes when coming up to a competition, and what her plans are for the future. 

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